This morning I went for a run in shorts and a cotton tee shirt. Weather.com said it was 60 degrees as I walked out the door. What a fantastic run. The wind was swirling and it felt like a cool summer morning. It was quite invigorating! Especially since I didn’t sleep too well last night. Starlight is at the vet’s for her checkup, and the place just didn’t feel right without my roommate around.
I changed the settings on my Garmin to start keeping individual lap metrics of one mile, but after I uploaded it all to motionbased, the final numbers didn’t seem to tally up correctly. Oh well, no biggie. Here are the numbers, but numbers don’t really matter. I was out, I was moving, hip flexor pain be damned, and I had a nice little training run.
| Lap | Time | Distance |
|---|---|---|
| (#) | (m:s) | (mi ) |
| 1 | 9:45 | 1 |
| 2 | 9:52 | 1 |
| 3 | 9:41 | 1 |
| 4 | 0:44 | 0.07 |
| Distance (mi ) | 3.16 | |
| Moving Speed (mph) | 5.9 avg. | 8.4 max. |
| Elevation Gain (ft) | +222 / -225 | |
| Temperature (F) | 60.8 F avg. | 60.8 F high |
| Wind Speed (mph) | S 9.2 avg. | S 9.2 max. |
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