Yesterday I completed a nine mile training run through Seneca and Cherokee parks in Louisville KY. What a great ending to a not-so-great week. I did the nine in accordance with my training plan for the 2008 Kentucky Derby Festival miniMarathon that I posted earlier. I had not been feeling good physically all week, fighting off a cold and flu-like symptoms that still have never seemed to fully hit me as of writing this post. I did not do a three mile outdoor run Thursday morning, but instead, opted for the misery of a treadmill at the YMCA on Wednesday evening. Oh, the horror. But it must have served it’s purpose, because yesterday I felt great.
It was one of those zen runs for me, where my mind seemed to wander in “deep space”while my body just stayed in a groove. I began the run wearing my recently purchased Mountain Hardwear Ascent mittens, even though the temperature was nowhere near as cold as the previous week. I just did not want to repeat the 20 minute painful hand thaw that I had endured last Saturday. (By the end of this run, my hands were drenched in sweat, but perfectly toasty, which was fine with me!)
As I ran along, I went into deep reflection mode. I began thanking people in my mind. I was thanking all the bosses who had ever hired me to do a job. There is nothing quite like looking for a job, applying for it, and then getting it. I continued on that vein, thanking all the people who had ever cut me any slack in my life. All the times I goofed up in something, and despite my error, the people who have stood by me stood out prominently in my mind at one point during the run. I thought about all the women who had ever kissed me. (Alas, so few!) I don’t have to say to anyone how wonderful a kiss feels. Anyway, off and on through the duration of the run, I would think of someone to thank. Even people I had never met. Thank you, Mr. Jeff Galloway. Because even though I did not come to that park to walk, the walk breaks you advocate allow the running portions of my training to be just that much sweeter. Thank you, nice woman running toward me in the opposite direction, for looking at my face and my eyes and smiling a knowing smile, for it’s good to see others sharing in the same experience.
When the run was over, there was the usual hip flexor pain I have been experiencing the past couple months, but it didn’t matter. For me, it’s part of the territory. I made my way back home, ate some real eggs and had a huge glass of orange juice, turned on the ridiculous commentary on the South Carolina election results and shortly after, turned them off again, and then soon crashed on my sofa with my cat, Starlight. A final thought of gratitude: Thanks, body, for giving me at least one more nice run.
| Total Time (h:m:s) | 1:28:28 | 9:45 pace |
|---|---|---|
| Distance (mi) | 9.06 | |
| Moving Speed (mph) | 6.1 avg. | 9.0 max. |
| Elevation Gain (ft) | +598 / -595 | |
| Temperature (F) | 31.6 F avg. | 32 F high |
| Wind Speed (mph) | SW 8.3 avg. | SW 10.4 max. |
