Today I decided to run over at Seneca and Cherokee Parks. On a scale of 1 to 10, with 10 being the worst, I would say the hip flexor pain is somewhere around 6.5. It definitely hurt more sitting in the car driving back after the run, but once I move around it gets better. Oh well, just gotta continue treating it. At least I am running. It felt great to be out doing it. Even though the weather was quite warm for this time of year, I probably should have worn some thin gloves. My hands kind of felt like icicles, but they warmed up quickly once I got back to the car.
| Total Time (h:m:s) | 1:24:00 | 10:19 pace |
|---|---|---|
| Moving Time (h:m:s) | 1:24:01 | 10:19 pace |
| Distance (mi) | 8.14 | |
| Moving Speed (mph) | 5.8 avg. | 8.7 max. |
| Elevation Gain (ft) | +599/-599 | |
| Temperature (F) | 48.2F avg. | 48.2F high |
| Wind Speed (mph) | SE 6.9 avg. | SE 8.1 max. |
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