At long last, I went for a morning run. It has been nine long days since I ran outside. Apart from the treadmill work four days ago, it’s the first real cardio exercise I have had since then. It was a warmish December morning and it was great to be back on the road–despite the ding-dang hip flexor pain! As of this writing, it doesn’t appear to be any worse, but with a lot of other things going on in my life the past week or so, I have not been energetically doing my physical therapy the way I should. I am hereby making a renewed commitment to that. I love running way too much to not make the effort. Even if my running is slow, just getting out there is a blast. It must be the endorphins, huh?
| Total Time (h:m:s) | 0:29:52 | 9:41 pace |
|---|---|---|
| Moving Time (h:m:s) | 0:29:50 | 9:40 pace |
| Distance (mi) | 3.08 | |
| Moving Speed (mph) | 6.2 avg. | 8.6 max. |
| Elevation Gain (ft) | +237 / -227 | |
| Temperature (F) | 44.6F avg. | 44.6F high |
| Wind Speed (mph) | WSW 10.4 avg. | WSW 10.4 max. |
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