Today I celebrated my arrival on the planet 52 years ago by running once more. I had not run in three days. It was a pleasant enough run, given that my hip flexor is still bothering me. I kept it gentle, and I am continuing my exercises and physical therapy. I doubt if I will be able to do the Hangover Classic on Jan. 1 (10 miles), but I sure would like to get better and heal up fast. If getting to where I can run long distances again means that I have to wait to run those distances, though, so be it.
Here are my morning numbers:
| Total Time (h:m:s) | 0:30:11 | 10:09 pace |
|---|---|---|
| Moving Time (h:m:s) | 0:30:11 | 10:09 pace |
| Distance (mi ) | 2.97 | |
| Moving Speed (mph) | 5.9 avg. | 7.8 max. |
| Elevation Gain (ft) | +237 / -227 | |
| Temperature (F) | 28.4 F avg. | 28.4 F high |
| Wind Speed (mph) | WSW 5.8 avg. | WSW 5.8 max. |
1 Responses to “Morning Celebration Run”
Leave a Reply